Tuna di mare in olive oil

Tuna di mare in olive oil

Seafood

Item Rating: 68/100

1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.

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476.2
calories
59.5
protein
0
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 714.3 mg 31%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.5 g 119%
Vitamin D 476.2 mcg 2381%
Calcium 23.8 mg 1%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
48.0%
52.0%
Fat: 257 cal (52.0%)
Protein: 238 cal (48.0%)
Carbs: 0 cal (0.0%)

About Tuna di mare in olive oil

Tuna Di Mare in Olive Oil is a premium seafood product, offering high-quality, sustainably harvested tuna preserved in rich, flavorful olive oil. Originating from Mediterranean cuisine, this delicacy has become a staple across many global dishes, adding depth and nutrition to salads, pastas, and tapas-style plates. Packed with protein and Omega-3 fatty acids, Tuna Di Mare supports heart health, muscle development, and cognitive function. Olive oil enhances its profile by contributing healthy monounsaturated fats and antioxidants, making it an excellent choice for maintaining balanced nutrition. However, as a preserved food, it may contain higher sodium levels, so consumption should be moderated for those managing sodium intake. Free from artificial additives, this product strikes a balance between premium taste and nutritional value, epitomizing the wholesome richness of Mediterranean culinary traditions.