Tuna cutlet

Item Rating: 67/100

One cup of Tuna cutlet is around 250 grams and contains approximately 625 calories, 50 grams of protein, 30 grams of fat, and 38 grams of carbohydrates.

Tuna Cutlet is a delicious, savory dish made from fresh tuna mixed with spices, herbs, and breadcrumbs, then pan-fried to perfection. Originating from coastal cuisines, it's a popular choice in many countries, especially in Asian and Mediterranean kitchens. These cutlets are rich in omega-3 fatty acids, promoting heart health, while being high in protein, making them a nutritious option for any meal. However, keep an eye on the frying process, as it adds some extra calories. Enjoy these crispy delights on their own or paired with a refreshing salad for a satisfying and wholesome experience!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	625

Total Fat 30g	0%
Saturated Fat 7.5g	0%
Polyunsaturated Fat g
Cholesterol 100mg	0%
Sodium 1000mg	0%
Total Carbohydrate 37.5g	0%
Dietary Fiber 5g	0%
Total Sugars 2.5g
Protein 50g	0%

Vitamin D 250IU	0%
Calcium 75mg	0%
Iron 3.75mg	0%
Potassium 750mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 32.3%

Carbs: 24.2%