Tuna cutlet

Tuna cutlet

Lunch

Item Rating: 69/100

1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
476.2
calories
35.7
protein
35.7
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 714.3 mg 31%
Total Carbohydrates 35.7 g 12%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 35.7 g 71%
Vitamin D 238.1 mcg 1190%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

28.6%
28.6%
42.9%
Fat: 214 cal (42.9%)
Protein: 142 cal (28.6%)
Carbs: 142 cal (28.6%)

About Tuna cutlet

Tuna cutlets are a flavorful snack or appetizer originating from South Asian and coastal cuisines, particularly popular in India and Sri Lanka. These delicious cutlets are made by combining cooked and flaked tuna with mashed potatoes, onions, green chilies, fresh herbs like cilantro, and a blend of spices such as turmeric, chili powder, and garam masala. The mix is shaped into patties, coated with breadcrumbs, and shallow-fried until golden brown. Rich in protein from the tuna, these cutlets provide essential omega-3 fatty acids, which promote heart and brain health. The added potatoes contribute dietary fiber and energy. While nutritious, they are typically fried, which can increase calorie and fat content. Healthier versions can be made by baking or air frying. Tuna cutlets are a versatile dish that can be enjoyed on their own or with a side of chutney or salad.