1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna cutlet
Tuna cutlets are a flavorful snack or appetizer originating from South Asian and coastal cuisines, particularly popular in India and Sri Lanka. These delicious cutlets are made by combining cooked and flaked tuna with mashed potatoes, onions, green chilies, fresh herbs like cilantro, and a blend of spices such as turmeric, chili powder, and garam masala. The mix is shaped into patties, coated with breadcrumbs, and shallow-fried until golden brown. Rich in protein from the tuna, these cutlets provide essential omega-3 fatty acids, which promote heart and brain health. The added potatoes contribute dietary fiber and energy. While nutritious, they are typically fried, which can increase calorie and fat content. Healthier versions can be made by baking or air frying. Tuna cutlets are a versatile dish that can be enjoyed on their own or with a side of chutney or salad.
