One cup of Tuna cucumber sandwich is around 239.0 grams and contains approximately 505.2 calories, 25.3 grams of protein, 19.6 grams of fat, and 53.8 grams of carbohydrates.
Tuna Cucumber Sandwich is a delightful and refreshing treat, combining flaky tuna with crisp cucumber slices, served on whole grain bread. This classic dish, often enjoyed in Western cuisines, is not only easy to make but also packed with protein and omega-3 fatty acids from the tuna. The cucumbers add a hydrating crunch, while the whole grain bread provides fiber for digestive health. Whether served as a light lunch or a snack, it's a healthy option that satisfies your taste buds without weighing you down. Perfect for a quick bite or a picnic in the park!
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Nutrition Information
Calories |
505.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1948.1 mg | 84% | |
| Total Carbohydrates | 53.8 g | 19% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 5.2 g | ||
| protein | 25.3 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
