1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna cucumber sandwich
The Tuna Cucumber Sandwich is a light, refreshing option inspired by classic Western cuisine. It features protein-rich tuna mixed with a creamy dressing, often mayonnaise or yogurt, layered with crisp cucumber slices between soft whole-grain or white bread. This sandwich balances flavor and nutrition, with tuna providing essential omega-3 fatty acids, while cucumbers offer hydration and a dose of vitamins K and C. Opting for whole-grain bread boosts fiber content, supporting digestion and long-lasting energy. For a healthier twist, use low-fat yogurt or avocado as a spread to reduce saturated fat. While nutritious, moderation is key, as traditional mayonnaise can add extra calories and fat. Perfect for a quick lunch or picnic, this sandwich offers a satisfying combination of taste and wholesome ingredients.
