1 serving (100 grams) contains 130 calories, 20.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
309.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna crudo
Tuna Crudo is a delicate Italian-inspired dish that showcases the natural flavor and texture of raw tuna. Often served as an appetizer, it typically features thinly sliced or cubed fresh tuna dressed with olive oil, citrus juice, and seasonings like sea salt, black pepper, or chili flakes. Garnishes may include microgreens, capers, or avocado for added texture and nutrients. Rooted in Mediterranean cuisine, this dish emphasizes simplicity and freshness. Rich in lean protein, omega-3 fatty acids, and essential nutrients, Tuna Crudo promotes heart health and supports brain function. However, as it contains raw fish, there is a potential risk of foodborne illnesses if not prepared from high-quality, sushi-grade tuna. Pairing it with healthy fats from olive oil and nutrient-dense additions like vegetables enhances its nutritional profile, making it a flavorful yet balanced option for those seeking lighter fare.
