1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna crispy rice
Tuna Crispy Rice is a flavorful dish inspired by Japanese cuisine, combining sushi-grade tuna with crispy rice. It features lightly seasoned, pan-fried rice squares, topped with fresh diced tuna, often mixed with ingredients like soy sauce, sesame oil, and spicy mayo. Finished with garnishes like green onions, avocado, or masago, this dish offers a tasty balance of textures and flavors. Packed with lean protein from the tuna and healthy fats from avocado or sesame, it delivers essential nutrients like omega-3 fatty acids, which support heart and brain health. However, its healthiness can vary depending on the preparation; fried rice and creamy toppings like mayo may increase calorie and fat content. Moderation and mindful ingredient choices make Tuna Crispy Rice a delicious treat that blends indulgence with nutritional benefits.
