1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.6 mg | 15% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.8 g | ||
protein | 28.6 g | 57% | |
Vitamin D | 119.0 mcg | 595% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tuna Crispy Rice Appetizer is a fusion dish blending Japanese and modern culinary influences. It features bite-sized portions of crispy rice, pan-fried or deep-fried for a golden, crunchy base, topped with diced sushi-grade tuna mixed in a creamy, flavorful sauce—often spiced with sriracha, soy sauce, or mayo. Garnished with fresh scallions, sesame seeds, or avocado, it delivers a balance of textures and flavors. This dish offers lean protein from the tuna, omega-3 fatty acids for heart health, and essential nutrients like vitamin B12. However, the crispy rice's fried preparation can add calories and fat, and the creamy sauces may contribute to higher sodium and fat content. Moderation is key to enjoying this delicious appetizer as part of a balanced diet.