Tuna creations

Tuna creations

Protein

Item Rating: 70/100

1 serving (74 grams) contains 80 calories, 15.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.

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256
calories
48.0
protein
3.2
carbohydrates
4.8
fat

Nutrition Information

1 cup (236.8g)
Calories
256
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 96.0 mg 32%
Sodium 960 mg 41%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 48.0 g 96%
Vitamin D 0 mcg 0%
Calcium 32 mg 2%
Iron 1.6 mg 8%
Potassium 640.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

5.2%
77.4%
17.4%
Fat: 43 cal (17.4%)
Protein: 192 cal (77.4%)
Carbs: 12 cal (5.2%)

About Tuna creations

Tuna Creations are ready-to-eat pouches packed with wild-caught tuna blended with bold seasonings and flavorful sauces. Inspired by global cuisine, they feature options like sweet and tangy teriyaki, zesty lemon pepper, or spicy jalapeño, delivering convenient, nutritious taste. High in protein and low in calories, most varieties are designed to support active lifestyles and balanced diets. With minimal carbohydrates and often low fat content, they align well with weight management and heart-healthy goals. However, sodium levels vary by flavor, making it important for those monitoring salt intake to choose carefully. Portable and versatile, Tuna Creations can be enjoyed directly from the pouch or added to salads, sandwiches, or pasta dishes, offering a quick and flavorful meal solution.