1 serving (50 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
952.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.6 g | 61% | |
Saturated Fat | 9.5 g | 47% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 95.2 mg | 31% | |
Sodium | 1904.8 mg | 82% | |
Total Carbohydrates | 71.4 g | 25% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 9.5 g | ||
protein | 57.1 g | 114% | |
Vitamin D | 95.2 mcg | 476% | |
Calcium | 238.1 mg | 18% | |
Iron | 4.8 mg | 26% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tuna crackers are a light and savory snack combining crispy crackers with a flavorful tuna topping. Commonly found in American and global fusion cuisines, this dish consists of crackers topped with a mixture of tuna, mayonnaise, and seasonings like black pepper, lemon juice, or herbs. Variations may include diced vegetables like celery or red onion for added texture and flavor. High in protein from the tuna, this snack provides essential nutrients such as omega-3 fatty acids, which support heart and brain health. However, the inclusion of mayonnaise can increase calorie and fat content, so opting for a lighter mayo or yogurt-based alternative can make this snack a healthier option. Tuna crackers are versatile, easy to prepare, and can be customized to suit different dietary needs, making them a convenient choice for a quick and satisfying bite.