Tuna crackers

Tuna crackers

Snack

Item Rating: 53/100

1 serving (50 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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952.4
calories
57.1
protein
71.4
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1904.8 mg 82%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 9.5 g
protein 57.1 g 114%
Vitamin D 95.2 mcg 476%
Calcium 238.1 mg 18%
Iron 4.8 mg 26%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

30.3%
24.2%
45.5%
Fat: 428 cal (45.5%)
Protein: 228 cal (24.2%)
Carbs: 285 cal (30.3%)

About Tuna crackers

Tuna crackers are a light and savory snack combining crispy crackers with a flavorful tuna topping. Commonly found in American and global fusion cuisines, this dish consists of crackers topped with a mixture of tuna, mayonnaise, and seasonings like black pepper, lemon juice, or herbs. Variations may include diced vegetables like celery or red onion for added texture and flavor. High in protein from the tuna, this snack provides essential nutrients such as omega-3 fatty acids, which support heart and brain health. However, the inclusion of mayonnaise can increase calorie and fat content, so opting for a lighter mayo or yogurt-based alternative can make this snack a healthier option. Tuna crackers are versatile, easy to prepare, and can be customized to suit different dietary needs, making them a convenient choice for a quick and satisfying bite.