Tuna cottage cheese
One cup of Tuna cottage cheese is around 235 grams and contains approximately 353 calories, 47 grams of protein, 14 grams of fat, and 7.1 grams of carbohydrates.
Tuna Cottage Cheese is a delicious blend of creamy cottage cheese and protein-packed tuna. This delightful dish combines the freshness of Mediterranean cuisine with a twist, bringing together flavors that are both savory and satisfying. Packed with essential nutrients, Tuna Cottage Cheese is a fantastic source of lean protein, calcium, and probiotics, making it a healthy choice for any meal. Low in carbs and rich in omega-3 fatty acids, it's perfect for those looking to maintain a balanced diet. Enjoy it straight from the bowl, on toast, or as a zesty salad topping. Dive into the nutritious world of Tuna Cottage Cheese!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 14.1176g | 0% |
| Saturated Fat 7.0588g | 0% |
| Cholesterol 70.5882mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 7.0588g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4.7059g | |
| Protein 47.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories