Tuna cottage cheese

Tuna cottage cheese

Lunch

Item Rating: 67/100

1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 6.0 grams of fat, and 3.0 grams of carbohydrates.

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315.5
calories
47.3
protein
4.7
carbohydrates
9.5
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 946.4 mg 41%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 3.2 g
protein 47.3 g 94%
Vitamin D 31.5 mcg 157%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

6.4%
64.5%
29.1%
Fat: 85 cal (29.1%)
Protein: 189 cal (64.5%)
Carbs: 18 cal (6.4%)

About Tuna cottage cheese

Tuna Cottage Cheese is a protein-rich dish combining canned or fresh tuna with creamy cottage cheese, often seasoned for added flavor. Its origins are rooted in Western cuisine and the pairing is celebrated for its simplicity and nutritional balance. Packed with lean protein from tuna and casein protein from cottage cheese, this combination supports muscle repair and satiety. It’s low in carbohydrates and offers essential nutrients like omega-3 fatty acids, calcium, and B vitamins. However, sodium content can be high depending on the type of tuna and cottage cheese used, so choosing low-sodium options is recommended. Great as a quick snack, salad topping, or filling for wraps, Tuna Cottage Cheese is a versatile, health-conscious choice for those seeking a balanced diet.