1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 6.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna cottage cheese
Tuna Cottage Cheese is a protein-rich dish combining canned or fresh tuna with creamy cottage cheese, often seasoned for added flavor. Its origins are rooted in Western cuisine and the pairing is celebrated for its simplicity and nutritional balance. Packed with lean protein from tuna and casein protein from cottage cheese, this combination supports muscle repair and satiety. It’s low in carbohydrates and offers essential nutrients like omega-3 fatty acids, calcium, and B vitamins. However, sodium content can be high depending on the type of tuna and cottage cheese used, so choosing low-sodium options is recommended. Great as a quick snack, salad topping, or filling for wraps, Tuna Cottage Cheese is a versatile, health-conscious choice for those seeking a balanced diet.
