1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna corn mayo
Tuna Corn Mayo is a simple and flavorful combination made with tuna, sweetcorn, and mayonnaise, commonly used as a versatile filling or topping in various dishes. This mixture is popular in Western cuisines, often featured in sandwiches, salads, baked potatoes, or as a topping for pizzas and sushi rolls. Tuna contributes lean protein and essential omega-3 fatty acids, supporting heart and brain health. Sweetcorn adds a sweet crunch, providing fiber, vitamins like B-complex, and antioxidants. However, the mayonnaise component, while offering creamy texture and flavor, can be high in calories and fats, making portion control essential. For a healthier option, lighter mayo or yogurt-based alternatives can be used. Tuna Corn Mayo's balance of protein, fiber, and versatility makes it a convenient choice, though mindful preparation can enhance its nutritional profile.
