Tuna corn mayo
Item Rating: 69/100
One cup of Tuna corn mayo is around 238 grams and contains approximately 476 calories, 36 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.
Tuna Corn Mayo is a delightful fusion of flavors, featuring tender chunks of tuna, sweet corn, and creamy mayonnaise. This savory spread hails from classic comfort food traditions, perfect for sandwiches or salads. Packed with protein and omega-3 fatty acids from the tuna, and the added fiber from sweet corn, it offers a nutritious boost. While creamy and indulgent, be mindful of the mayonnaise for calorie-conscious individuals. Enjoy Tuna Corn Mayo as a tasty treat that balances convenience with nutrition!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 28.5714g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 71.4286mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 4.7619g | |
| Protein 35.7143g | 0% |
| Vitamin D 238.0952IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.9%
Protein: 28.8%
Carbs: 19.2%