Tuna corn mayo

Tuna corn mayo

Lunch

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
28.4
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 630.9 mg 27%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 4.7 g
protein 28.4 g 56%
Vitamin D 31.5 mcg 157%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

16.2%
29.1%
54.7%
Fat: 213 cal (54.7%)
Protein: 113 cal (29.1%)
Carbs: 63 cal (16.2%)

About Tuna corn mayo

Tuna Corn Mayo is a simple and flavorful combination made with tuna, sweetcorn, and mayonnaise, commonly used as a versatile filling or topping in various dishes. This mixture is popular in Western cuisines, often featured in sandwiches, salads, baked potatoes, or as a topping for pizzas and sushi rolls. Tuna contributes lean protein and essential omega-3 fatty acids, supporting heart and brain health. Sweetcorn adds a sweet crunch, providing fiber, vitamins like B-complex, and antioxidants. However, the mayonnaise component, while offering creamy texture and flavor, can be high in calories and fats, making portion control essential. For a healthier option, lighter mayo or yogurt-based alternatives can be used. Tuna Corn Mayo's balance of protein, fiber, and versatility makes it a convenient choice, though mindful preparation can enhance its nutritional profile.