1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 4.7 g | ||
protein | 28.4 g | 56% | |
Vitamin D | 31.5 mcg | 157% | |
Calcium | 47.3 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tuna Corn Mayo is a simple and flavorful combination made with tuna, sweetcorn, and mayonnaise, commonly used as a versatile filling or topping in various dishes. This mixture is popular in Western cuisines, often featured in sandwiches, salads, baked potatoes, or as a topping for pizzas and sushi rolls. Tuna contributes lean protein and essential omega-3 fatty acids, supporting heart and brain health. Sweetcorn adds a sweet crunch, providing fiber, vitamins like B-complex, and antioxidants. However, the mayonnaise component, while offering creamy texture and flavor, can be high in calories and fats, making portion control essential. For a healthier option, lighter mayo or yogurt-based alternatives can be used. Tuna Corn Mayo's balance of protein, fiber, and versatility makes it a convenient choice, though mindful preparation can enhance its nutritional profile.