1 serving (85 grams) contains 110 calories, 25.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
305.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 972.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna cooked
Tuna, when cooked, is a flavorful and versatile fish enjoyed in various cuisines worldwide, including Mediterranean, Japanese, and American dishes. Often grilled, baked, or seared, cooked tuna retains a firm texture and a rich, meaty flavor. It’s an excellent source of lean protein, omega-3 fatty acids, and essential vitamins such as B12 and D. These nutrients support heart health, brain function, and overall well-being. Tuna is naturally low in saturated fat, making it a popular choice for health-conscious meals. However, portions should be moderated due to its natural mercury content, especially for pregnant women and children. Paired with fresh vegetables, whole grains, or light sauces, cooked tuna serves as a nutrient-packed centerpiece for balanced diets. From tuna steaks to casseroles, its health benefits and adaptability make it a favorite among seafood lovers.
