Tuna cooked

Item Rating: 74/100

One cup of Tuna cooked is around 238 grams and contains approximately 438 calories, 71 grams of protein, 15 grams of fat, and 0 grams of carbohydrates.

Tuna Cooked is a delectable dish featuring succulent pieces of tuna, expertly prepared to bring out its natural flavors. Originating from the coastal cuisines of Japan, Mediterranean regions, and beyond, this versatile protein is often grilled, seared, or baked, making it a favorite among seafood lovers. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, Tuna Cooked promotes heart health and aids in muscle recovery. Whether served on a vibrant salad or nestled in a flavorful grain bowl, it’s a delicious and nutritious option that satisfies both the palate and the body. Enjoy the rich taste of Tuna Cooked today!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	438.0952

Total Fat 15g	0%
Saturated Fat 4.0476g	0%
Polyunsaturated Fat g
Cholesterol 114.2857mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 71.2143g	0%

Vitamin D 540.4762IU	0%
Calcium 73.8095mg	0%
Iron 3.0952mg	0%
Potassium 1242.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 67.8%

Carbs: 0.0%