Tuna chunks in sunflower oil

Tuna chunks in sunflower oil

Canned Fish

Item Rating: 69/100

1 serving (100 grams) contains 198 calories, 23.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.

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471.4
calories
54.8
protein
0
carbohydrates
26.2
fat

Nutrition Information

1 cup (238.1g)
Calories
471.4
% Daily Value*
Total Fat 26.2 g 33%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 714.3 mg 31%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 54.8 g 109%
Vitamin D 476.2 mcg 2381%
Calcium 23.8 mg 1%
Iron 3.1 mg 17%
Potassium 564.3 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
48.2%
51.8%
Fat: 235 cal (51.8%)
Protein: 219 cal (48.2%)
Carbs: 0 cal (0.0%)

About Tuna chunks in sunflower oil

Tuna Chunks in Sunflower Oil are a versatile and protein-rich staple, ideal for quick meals and a variety of cuisines. This product combines tender chunks of sustainably sourced tuna with heart-healthy sunflower oil, known for its high vitamin E content and unsaturated fats. Packed with omega-3 fatty acids, tuna is an excellent source of lean protein, supporting muscle growth and brain health while being naturally low in carbohydrates. Popular in Mediterranean, Asian, and Western dishes, it can be used in salads, sandwiches, pasta, or rice bowls. While nutritious, it’s advisable to consume in moderation due to its sodium content and potential mercury levels typical of tuna. For a balanced meal, pair it with fresh veggies or whole grains. Tuna Chunks in Sunflower Oil are a convenient pantry essential, combining flavor, nutrition, and versatility for health-conscious individuals.