1 serving (100 grams) contains 198 calories, 23.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna chunks in sunflower oil
Tuna Chunks in Sunflower Oil are a versatile and protein-rich staple, ideal for quick meals and a variety of cuisines. This product combines tender chunks of sustainably sourced tuna with heart-healthy sunflower oil, known for its high vitamin E content and unsaturated fats. Packed with omega-3 fatty acids, tuna is an excellent source of lean protein, supporting muscle growth and brain health while being naturally low in carbohydrates. Popular in Mediterranean, Asian, and Western dishes, it can be used in salads, sandwiches, pasta, or rice bowls. While nutritious, it’s advisable to consume in moderation due to its sodium content and potential mercury levels typical of tuna. For a balanced meal, pair it with fresh veggies or whole grains. Tuna Chunks in Sunflower Oil are a convenient pantry essential, combining flavor, nutrition, and versatility for health-conscious individuals.
