Tuna chirasa bowl

Tuna chirasa bowl

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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377.4
calories
23.6
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 28.3 mg 9%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 47.2 mcg 236%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.3%
25.7%
23.0%
Fat: 84 cal (23.0%)
Protein: 94 cal (25.7%)
Carbs: 188 cal (51.3%)

About Tuna chirasa bowl

The Tuna Chirashi Bowl is a colorful and nutritious dish inspired by Japanese cuisine, offering a fresh take on traditional chirashi sushi. This vibrant bowl features premium cuts of raw tuna, delicately layered over a bed of seasoned sushi rice, accompanied by an array of toppings like ripe avocado, pickled ginger, shredded nori, and crunchy cucumber slices. Packed with lean protein from the tuna, heart-healthy fats from avocado, and essential vitamins from fresh vegetables, it delivers a well-rounded nutritional profile. The rice base, lightly flavored with rice vinegar, adds satisfying energy, though it contributes carbohydrates that are best enjoyed in moderation. Low in saturated fats and rich in omega-3 fatty acids, this dish is perfect for those seeking a balanced meal that is both delicious and wholesome. A drizzle of soy sauce or sesame oil completes the bowl with a savory touch.