1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna chirasa bowl
The Tuna Chirashi Bowl is a colorful and nutritious dish inspired by Japanese cuisine, offering a fresh take on traditional chirashi sushi. This vibrant bowl features premium cuts of raw tuna, delicately layered over a bed of seasoned sushi rice, accompanied by an array of toppings like ripe avocado, pickled ginger, shredded nori, and crunchy cucumber slices. Packed with lean protein from the tuna, heart-healthy fats from avocado, and essential vitamins from fresh vegetables, it delivers a well-rounded nutritional profile. The rice base, lightly flavored with rice vinegar, adds satisfying energy, though it contributes carbohydrates that are best enjoyed in moderation. Low in saturated fats and rich in omega-3 fatty acids, this dish is perfect for those seeking a balanced meal that is both delicious and wholesome. A drizzle of soy sauce or sesame oil completes the bowl with a savory touch.
