1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna cheese tomato pepper sandwich
The Tuna Cheese Tomato Pepper Sandwich is a hearty and savory option blending classic flavors with a nutritious twist. This sandwich features flaked tuna, a rich source of lean protein and omega-3 fatty acids, layered with melted cheese for a creamy texture. Fresh slices of ripe tomato add a burst of antioxidants like lycopene, while diced bell peppers contribute crunch along with vitamin C and fiber. Served between two slices of whole-grain bread, this sandwich offers complex carbohydrates to sustain energy. Popular in Western cuisine, it takes inspiration from fusion deli-style meals that emphasize balanced yet indulgent combinations. While the cheese provides calcium, moderation is key due to its saturated fat content. Pairing lean tuna with fresh veggies ensures nutrient variety, making this sandwich both satisfying and nourishing. Ideal for lunch or a quick dinner, it combines flavor with thoughtful ingredients for a well-rounded meal option.
