1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna cheese sandwich
The Tuna Cheese Sandwich is a satisfying blend of creamy tuna and melted cheese, typically prepared on toasted bread or a bun. Originating as a classic American comfort food, it combines canned tuna, mixed with mayonnaise or yogurt for added creaminess, and a slice of cheese, often cheddar or Swiss, for a rich, savory taste. Optional ingredients like pickles, onions, or lettuce can enhance flavor and texture. Packed with protein from tuna and calcium from cheese, this sandwich offers key nutrients for energy and bone health. However, the fat content can be high, depending on the type and amount of cheese and mayo used. Choosing whole-grain bread adds fiber for better digestion, and reducing or substituting mayonnaise with Greek yogurt can make it a lighter, healthier option. This versatile sandwich is appropriate for quick meals and balanced eating with mindful ingredient choices.
