Tuna cheese sandwich

Tuna cheese sandwich

Lunch

Item Rating: 64/100

1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
29.4
protein
47.1
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 58.8 mcg 294%
Calcium 235.3 mg 18%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.4%
22.7%
40.9%
Fat: 211 cal (40.9%)
Protein: 117 cal (22.7%)
Carbs: 188 cal (36.4%)

About Tuna cheese sandwich

The Tuna Cheese Sandwich is a satisfying blend of creamy tuna and melted cheese, typically prepared on toasted bread or a bun. Originating as a classic American comfort food, it combines canned tuna, mixed with mayonnaise or yogurt for added creaminess, and a slice of cheese, often cheddar or Swiss, for a rich, savory taste. Optional ingredients like pickles, onions, or lettuce can enhance flavor and texture. Packed with protein from tuna and calcium from cheese, this sandwich offers key nutrients for energy and bone health. However, the fat content can be high, depending on the type and amount of cheese and mayo used. Choosing whole-grain bread adds fiber for better digestion, and reducing or substituting mayonnaise with Greek yogurt can make it a lighter, healthier option. This versatile sandwich is appropriate for quick meals and balanced eating with mindful ingredient choices.