Tuna casserole

Item Rating: 70/100

One cup of Tuna casserole is around 236 grams and contains approximately 344 calories, 20 grams of protein, 15 grams of fat, and 32 grams of carbohydrates.

Tuna Casserole is a comforting dish that combines flaked tuna, creamy sauce, and tender noodles, often topped with a crispy layer of breadcrumbs or cheese. Originally popularized in mid-20th century American homes, this casserole has become a family favorite due to its simplicity and heartiness. Packed with protein from the tuna and carbohydrates from the pasta, it can provide essential nutrients, though it's wise to watch portions due to its creamy base. With its warm flavors and easy preparation, Tuna Casserole transforms pantry staples into a satisfying meal for any occasion.

Nutrition Facts

Serving size	(236.4g)

Amount per serving	% Daily Value*
Calories	343.91

Total Fat 15.4799g	0%
Saturated Fat 5.6701g	0%
Polyunsaturated Fat g
Cholesterol 60.3099mg	0%
Sodium 778.29mg	0%
Total Carbohydrate 31.6601g	0%
Dietary Fiber 2.82g	0%
Total Sugars 1.8101g
Protein 19.5101g	0%

Vitamin D 1.0267IU	0%
Calcium 189.9119mg	0%
Iron 1.4562mg	0%
Potassium 293.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 22.7%

Carbs: 36.8%