One cup of Tuna canned is around 237.4 grams and contains approximately 189.1 calories, 42.0 grams of protein, 1.1 grams of fat, and 0 grams of carbohydrates.
Tuna Canned is a convenient and versatile pantry staple, packed with high-quality, flaky tuna fish. Hailing from the ocean, this protein-rich powerhouse is usually packed in water or oil, delivering a delightful flavor and a boost of omega-3 fatty acids. Perfect for salads, sandwiches, or pasta dishes, it's a favorite in Mediterranean and Asian cuisines. Low in calories and high in protein, Tuna Canned supports healthy muscle growth and heart health, making it an ideal choice for any balanced diet. Enjoy the taste of the sea with every bite!
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Nutrition Information
Calories |
189.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 756.3 mg | 32% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.0 g | 84% | |
| Vitamin D | 21.0 mcg | 105% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
