One cup of Tuna canned in water is around 236.1 grams and contains approximately 273.9 calories, 60.2 grams of protein, 1.9 grams of fat, and 0 grams of carbohydrates.
Tuna Canned In Water is a delicious and convenient source of protein, packed with essential nutrients. Sourced from the finest ocean-caught tuna, it offers a light flavor and flaky texture that blends seamlessly into a variety of dishes. Rich in omega-3 fatty acids, this healthy choice supports heart health and boosts brain function, while being low in fat and calories. Perfect for salads, sandwiches, or pasta, Tuna Canned In Water brings a touch of the sea to your kitchen, making healthy eating easy and enjoyable. Dive into a can today!
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Nutrition Information
Calories |
273.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.2 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 559.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
