1 serving (85 grams) contains 99 calories, 22.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna can small
Tuna Can Small is a compact serving of premium canned tuna, typically made from skipjack or albacore varieties. A staple in Mediterranean, Japanese, and American cuisines, it’s a versatile ingredient used in salads, sandwiches, sushi, and casseroles. Packed in water, brine, or oil, it offers a rich source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and muscle maintenance. Low in carbohydrates and rich in healthy fats, it’s suitable for a variety of diets, including low-carb and keto lifestyles. However, moderation is key due to potential sodium levels in brined options and trace amounts of mercury. For optimal health benefits, pair with fresh vegetables or whole grains for a balanced meal. Tuna Can Small is a convenient, nutritious choice to incorporate wholesome protein into your diet.
