Tuna can small

Tuna can small

Seafood

Item Rating: 71/100

1 serving (85 grams) contains 99 calories, 22.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.

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275
calories
61.1
protein
0
carbohydrates
2.8
fat

Nutrition Information

1 cup (236.1g)
Calories
275
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 83.3 mg 27%
Sodium 833.3 mg 36%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.1 g 122%
Vitamin D 138.9 mcg 694%
Calcium 27.8 mg 2%
Iron 3.6 mg 20%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
90.7%
9.3%
Fat: 25 cal (9.3%)
Protein: 244 cal (90.7%)
Carbs: 0 cal (0.0%)

About Tuna can small

Tuna Can Small is a compact serving of premium canned tuna, typically made from skipjack or albacore varieties. A staple in Mediterranean, Japanese, and American cuisines, it’s a versatile ingredient used in salads, sandwiches, sushi, and casseroles. Packed in water, brine, or oil, it offers a rich source of lean protein, omega-3 fatty acids, and essential vitamins like B12 and D. These nutrients support heart health, brain function, and muscle maintenance. Low in carbohydrates and rich in healthy fats, it’s suitable for a variety of diets, including low-carb and keto lifestyles. However, moderation is key due to potential sodium levels in brined options and trace amounts of mercury. For optimal health benefits, pair with fresh vegetables or whole grains for a balanced meal. Tuna Can Small is a convenient, nutritious choice to incorporate wholesome protein into your diet.