One cup of Tuna can small is around 240 grams and contains approximately 204.4 calories, 46.2 grams of protein, 2.3 grams of fat, and 0.2 grams of carbohydrates.
Tuna Can Small is a convenient and versatile seafood option packed with high-quality tuna, delivering a rich source of protein and omega-3 fatty acids. Originating from the pristine waters of the ocean, this tasty canned treat embodies the flavors of Mediterranean cuisine. With just a dash of salt for seasoning, it’s low in calories and free from artificial additives, making it a healthy choice for salads, sandwiches, or enjoyed straight from the can. Perfect for a quick snack or a wholesome meal, Tuna Can Small is a smart addition to your pantry!
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Nutrition Information
Calories |
204.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.3 mg | 17% | |
| Sodium | 444.4 mg | 19% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.2 g | 92% | |
| Vitamin D | 71.1 mcg | 355% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
