1 serving (85 grams) contains 99 calories, 22.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 686.1 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 527.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna can
Tuna in a can is a convenient, protein-packed food staple made from cooked, preserved tuna fish, often in water, oil, or brine. Originating from the global seafood trade, canned tuna is a versatile ingredient found in Mediterranean, Japanese, American, and numerous other cuisines. It is rich in lean protein, omega-3 fatty acids, selenium, and vitamin D, promoting heart health, brain function, and overall wellness. Water-packed tuna is lower in calories and fat, making it a popular choice for those looking to maintain a balanced diet. However, canned tuna can contain varying levels of sodium and mercury, so moderation is advised, especially for pregnant individuals or children. Its long shelf life and affordability make it a practical choice for quick meals like salads, sandwiches, or casseroles, allowing for diverse preparation while delivering essential nutrients.
