Tuna can in water

Tuna can in water

Seafood

Item Rating: 73/100

1 serving (100 grams) contains 116 calories, 25.5 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
276.2
calories
60.7
protein
0
carbohydrates
1.9
fat

Nutrition Information

1 cup (238.1g)
Calories
276.2
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 90.5 mg 30%
Sodium 683.3 mg 29%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 60.7 g 121%
Vitamin D 92.9 mcg 464%
Calcium 23.8 mg 1%
Iron 3.1 mg 17%
Potassium 564.3 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
93.4%
6.6%
Fat: 17 cal (6.6%)
Protein: 242 cal (93.4%)
Carbs: 0 cal (0.0%)

About Tuna can in water

Tuna canned in water is a convenient and versatile protein source found in cuisines worldwide. Made from sustainably sourced tuna fish, it is packed in water rather than oil, making it a lower-calorie option. This product is rich in high-quality protein, omega-3 fatty acids, and essential vitamins and minerals like vitamin D, selenium, and potassium. It supports heart health, brain function, and muscle maintenance. Tuna in water is a staple in dishes such as salads, sandwiches, pasta, or sushi, and its mild flavor complements a variety of ingredients. However, it may contain sodium and trace amounts of mercury, so moderate consumption is recommended. Ensure you select brands emphasizing sustainable fishing practices for an eco-friendly choice.