1 serving (100 grams) contains 116 calories, 25.5 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
Calories |
276.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 1.9 g | 2% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 90.5 mg | 30% | |
Sodium | 683.3 mg | 29% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 60.7 g | 121% | |
Vitamin D | 92.9 mcg | 464% | |
Calcium | 23.8 mg | 1% | |
Iron | 3.1 mg | 17% | |
Potassium | 564.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tuna canned in water is a convenient and versatile protein source found in cuisines worldwide. Made from sustainably sourced tuna fish, it is packed in water rather than oil, making it a lower-calorie option. This product is rich in high-quality protein, omega-3 fatty acids, and essential vitamins and minerals like vitamin D, selenium, and potassium. It supports heart health, brain function, and muscle maintenance. Tuna in water is a staple in dishes such as salads, sandwiches, pasta, or sushi, and its mild flavor complements a variety of ingredients. However, it may contain sodium and trace amounts of mercury, so moderate consumption is recommended. Ensure you select brands emphasizing sustainable fishing practices for an eco-friendly choice.