Tuna can in water
One cup of Tuna can in water is around 236 grams and contains approximately 273 calories, 60 grams of protein, 2 grams of fat, and 0 grams of carbohydrates.
Tuna Can In Water is a convenient, protein-packed seafood option, filled with tender, flaky tuna preserved in fresh water. Originating from sustainable fisheries, this versatile ingredient is perfect for salads, sandwiches, or quick meals. Packed with omega-3 fatty acids, it supports heart health while being low in calories and saturated fat. With no added oils, it’s a perfect choice for those seeking a healthier diet. Enjoy the straightforward, clean taste of Tuna Can In Water, the ideal addition to your pantry for effortless, nutritious meals.
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Nutrition Facts
| Serving size | (235.7143g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 272.8572 |
| Total Fat 2g | 0% |
| Saturated Fat 0.5714g | 0% |
| Cholesterol 74.2858mg | 0% |
| Sodium 505.7144mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 60.143g | 0% |
| Vitamin D 97.1428IU | 0% |
| Calcium 31.4285mg | 0% |
| Iron 2mg | 0% |
| Potassium 558.5714mg | 0% |
Source of Calories