1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna burger with bun
A Tuna Burger with Bun is a savory seafood-inspired sandwich featuring a flavorful tuna patty made from fresh or canned tuna, mixed with ingredients like breadcrumbs, egg, onions, and herbs for binding and seasoning. Often enjoyed as a healthier alternative to traditional beef burgers, this dish is popular in American and global cuisines that embrace fusion-style cooking. Served in a soft bun, it may be complemented with toppings such as lettuce, tomato, avocado, or a tangy sauce. Tuna is rich in high-quality protein, low in saturated fat, and a great source of omega-3 fatty acids, which support heart and brain health. However, depending on preparation, calorie content can increase with added ingredients and condiments. Sodium levels may also be higher if canned tuna or salt-heavy seasonings are used. Overall, the tuna burger is a nutritious and delicious choice when made with mindful preparation.
