1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna burger
The Tuna Burger is a flavorful and nutritious twist on a classic burger, rooted in fusion cuisine that combines elements of coastal cooking and global flavors. Made from fresh, sushi-grade tuna, it’s typically seasoned with ingredients like soy sauce, ginger, garlic, and sesame oil, giving it a savory umami profile. Often served on a whole-grain bun with toppings such as avocado, arugula, and a tangy wasabi or sriracha mayo, it strikes a balance between taste and health. Tuna is an excellent source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium, promoting heart and brain health. However, some tuna varieties may contain mercury, so moderation is key. Additionally, high-fat condiments and refined buns can add calories, so swapping for healthier options enhances its nutritional value. The Tuna Burger is an innovative, wholesome choice for seafood lovers seeking a modern take on comfort food.
