1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna bun
Tuna Bun is a soft, baked pastry filled with a savory tuna mixture, often blended with mayonnaise and seasoned with spices or fresh vegetables like onion or celery. This popular snack originates from Asian bakery cuisine, where it’s commonly enjoyed as a quick meal or light refreshment. The fluffy bread complements the creamy, protein-rich tuna, making it both satisfying and flavorful. Tuna is an excellent source of protein and Omega-3 fatty acids, which support heart health and brain function. However, the addition of mayonnaise can increase calorie and fat content, making it less ideal for those monitoring fat intake. Variations may include whole-grain buns for added fiber or lighter dressings for a healthier twist. Convenient and portable, the Tuna Bun is a versatile snack best enjoyed fresh from the oven or as part of a balanced meal.
