1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna breyani
Tuna Breyani is a flavorful twist on the classic South Asian biryani, made with flaky tuna as the star protein. Originating from the fusion of Indian and coastal influences, this dish combines aromatic basmati rice with layers of spiced tuna, caramelized onions, and fragrant herbs like cilantro and mint. Common spices include turmeric, cumin, and cinnamon, which add depth and warmth to the dish. Nutritionally, Tuna Breyani is a balanced meal, as tuna provides lean protein and omega-3 fatty acids essential for heart and brain health. The rice offers a source of energy, while the included vegetables contribute fiber and essential vitamins. However, due to added oils or ghee and potentially high sodium content from spices and seasonings, moderation is key. By opting for brown rice and minimal oil, this dish can be tailored to support a healthier lifestyle while maintaining its vibrant, savory essence.
