1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna bread
Tuna Bread is a savory baked dish combining soft, fluffy bread with a flavorful tuna filling. Typically found in Filipino cuisine, it showcases the fusion of local flavors with Western influences. The filling often includes canned tuna mixed with mayonnaise, onions, and sometimes celery or spices for added texture and taste, while the bread is lightly sweet and buttery, complementing the salty richness of tuna. High in protein from the fish, Tuna Bread can be a nutritious snack, though its calorie content may vary depending on the type and amount of mayonnaise used. It's also a source of omega-3 fatty acids, promoting heart and brain health. However, those watching their saturated fat intake or sodium levels should consume in moderation, as canned tuna and mayonnaise can be high in both. Tuna Bread is perfect for a quick meal, an appetizer, or a satisfying companion to coffee or tea.
