1 serving (100 grams) contains 198 calories, 29.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.0 g | 138% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna blanca en aceite de oliva
Tuna Blanca en Aceite de Oliva is a flavorful and versatile staple in Mediterranean-inspired cuisine. This product consists of premium white tuna preserved in high-quality olive oil, enhancing its rich taste and moist texture. Packed with protein, essential omega-3 fatty acids, and vitamins like B12, it supports heart health, brain function, and energy production, offering a nutritious option for meals or snacks. Olive oil, a cornerstone of Mediterranean diets, adds healthy monounsaturated fats and antioxidants. However, while healthful, the oil increases calorie content, making portion control important, especially for those monitoring caloric intake. Its origins reflect the artisanal preparation methods cherished in coastal European regions, ensuring top-tier flavor with simple, wholesome ingredients. Tuna Blanca en Aceite de Oliva is perfect for salads, sandwiches, or enjoyed solo, delivering both delicious taste and balanced nutrition.
