1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna bagel
The Tuna Bagel is a flavorful twist featuring a deli-inspired blend of creamy tuna salad nestled between a fresh, chewy bagel. Typically, the tuna salad is prepared with canned tuna, light mayonnaise, and seasonings, sometimes with added vegetables like celery or onion for extra crunch. Originating from casual American brunch cuisine, this creation combines the satisfying texture of bagels with the protein-packed goodness of tuna. Tuna is rich in lean protein and omega-3 fatty acids, which support heart health and brain function. While the bagel provides energy-boosting carbohydrates, moderation is key as bagels can be calorie-dense. The use of mayonnaise contributes creaminess but adds fats that should be consumed in balance. Opt for whole-grain bagels and lighter dressing alternatives for a more nutritious take. This wholesome yet indulgent meal works great for breakfast or lunch, showcasing convenience without sacrificing taste or substance.
