Tuna bagel

Item Rating: 68/100

One cup of Tuna bagel is around 237 grams and contains approximately 552 calories, 32 grams of protein, 16 grams of fat, and 71 grams of carbohydrates.

Tuna Bagel is a delightful fusion of flavors, combining fresh, flavorful tuna mixed with creamy mayonnaise, crisp vegetables, and zesty seasonings, all nestled in a perfectly toasted bagel. This dish blends elements of classic American cuisine with a touch of Mediterranean freshness, creating a satisfying meal at any time of day. Packed with protein from the tuna, it's a nutritious option that fuels your body, while the bagel provides a comforting base. Enjoy the crunch of fresh toppings like lettuce and tomatoes, making Tuna Bagel not just delicious, but also a vibrant, healthy choice for lunch or a quick snack!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 15.7729g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 47.3186mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 70.9779g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 7.8864g
Protein 31.5457g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 22.9%

Carbs: 51.4%