One cup of Tuna avocado sushi roll is around 240 grams and contains approximately 232.0 calories, 10.4 grams of protein, 3.6 grams of fat, and 43.2 grams of carbohydrates.
Tuna Avocado Sushi Roll is a delicious blend of fresh, sushi-grade tuna and creamy avocado, wrapped in perfectly seasoned sushi rice and nori. Originating from Japan, this sushi roll beautifully combines flavors and textures, making it a favorite among sushi lovers. Rich in omega-3 fatty acids from the tuna and healthy fats from the avocado, it promotes heart health and offers a satisfying, nutrient-packed meal. Enjoy this vibrant roll as a light lunch or an elegant appetizer, showcasing the art of Japanese cuisine in every bite!
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Nutrition Information
Calories |
232.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 544.0 mg | 23% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 10.4 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 176.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
