1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna avocado sushi roll
The Tuna Avocado Sushi Roll is a popular Japanese-inspired dish that combines fresh, nutrient-rich ingredients for a flavorful and balanced experience. This roll typically features sushi-grade tuna, creamy avocado, and vinegared rice, wrapped in nori seaweed. Tuna, a lean protein, is rich in omega-3 fatty acids, promoting heart and brain health. Avocado adds healthy monounsaturated fats, fiber, and vitamins like E and K, contributing to skin health and overall wellness. The roll is relatively low in calories, making it a light yet satisfying option. However, sodium content in soy sauce and the sugar in rice vinegar may be considerations for those monitoring intake. Its fusion of simplicity and balance embodies the essence of Japanese cuisine while offering a nutritious choice for sushi lovers.
