1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna avocado sushi
Tuna avocado sushi is a popular Japanese-inspired dish that combines fresh, nutrient-rich ingredients in a flavorful bite. This sushi roll typically includes tender slices of raw tuna, creamy avocado, seasoned sushi rice, and nori seaweed. Tuna is a lean source of protein and omega-3 fatty acids, which promote heart and brain health, while avocado contributes healthy monounsaturated fats, fiber, and essential vitamins like B6 and E. Sushi rice provides energy through carbohydrates, and nori adds trace minerals such as iodine. When consumed raw, tuna may carry a risk of mercury exposure, and the calorie content can increase with added sauces like mayo or soy sauce. Overall, tuna avocado sushi is a balanced choice for those seeking a mix of wholesome nutrients while enjoying the simplicity and artistry of Japanese cuisine.
