Tuna avocado roll

Tuna avocado roll

Lunch

Item Rating: 75/100

1 serving (140 grams) contains 210 calories, 12.0 grams of protein, 7.0 grams of fat, and 28.0 grams of carbohydrates.

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355.9
calories
20.3
protein
47.5
carbohydrates
11.9
fat

Nutrition Information

1 cup (237.3g)
Calories
355.9
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 25.4 mg 8%
Sodium 678.0 mg 29%
Total Carbohydrates 47.5 g 17%
Dietary Fiber 5.1 g 18%
Sugars 3.4 g
protein 20.3 g 40%
Vitamin D 0 mcg 0%
Calcium 33.9 mg 2%
Iron 1.7 mg 9%
Potassium 508.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.2%
21.5%
28.3%
Fat: 107 cal (28.3%)
Protein: 81 cal (21.5%)
Carbs: 190 cal (50.2%)

About Tuna avocado roll

The Tuna Avocado Roll is a classic sushi option, originating from Japanese cuisine. This roll combines tender slices of fresh tuna with creamy avocado, all wrapped in seasoned sushi rice and a sheet of nutrient-rich seaweed (nori). Rich in lean protein from the tuna, this roll supports muscle repair and growth, while avocado provides healthy monounsaturated fats that promote heart health. It’s also a source of essential vitamins like B6, E, and potassium. However, nutritional value can vary depending on portion size and added condiments like soy sauce, which can be high in sodium. Perfect for a light yet satisfying meal, the Tuna Avocado Roll balances fresh, wholesome ingredients with bold flavors, making it both a healthy and delicious choice for sushi lovers.