1 serving (140 grams) contains 210 calories, 12.0 grams of protein, 7.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25.4 mg | 8% | |
| Sodium | 678.0 mg | 29% | |
| Total Carbohydrates | 47.5 g | 17% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna avocado roll
The Tuna Avocado Roll is a classic sushi option, originating from Japanese cuisine. This roll combines tender slices of fresh tuna with creamy avocado, all wrapped in seasoned sushi rice and a sheet of nutrient-rich seaweed (nori). Rich in lean protein from the tuna, this roll supports muscle repair and growth, while avocado provides healthy monounsaturated fats that promote heart health. It’s also a source of essential vitamins like B6, E, and potassium. However, nutritional value can vary depending on portion size and added condiments like soy sauce, which can be high in sodium. Perfect for a light yet satisfying meal, the Tuna Avocado Roll balances fresh, wholesome ingredients with bold flavors, making it both a healthy and delicious choice for sushi lovers.
