1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna avocado nori roll
Tuna Avocado Nori Roll is a popular dish inspired by Japanese sushi cuisine, featuring a combination of fresh, nutrient-packed ingredients. This roll is made with high-quality sushi-grade tuna, creamy avocado, and seasoned rice, all wrapped in sheets of nutrient-rich nori seaweed. Tuna is an excellent source of lean protein and omega-3 fatty acids, which support heart health and brain function. Avocado provides healthy monounsaturated fats, vitamins, and fiber, promoting satiety and overall wellness. Nori contributes essential minerals like iodine and magnesium while imparting a delicious umami flavor. While this dish is generally low in calories and rich in nutrients, its healthfulness can depend on the amount of added soy sauce or spicy mayo, which might increase sodium or calorie content. Overall, Tuna Avocado Nori Roll is a wholesome, flavorful option suitable for those seeking a balanced and satisfying meal.
