One cup of Tuna and veggies quiche is around 236.6 grams and contains approximately 473.2 calories, 23.7 grams of protein, 28.4 grams of fat, and 31.5 grams of carbohydrates.
Tuna And Veggies Quiche is a delightful dish that combines flaky pastry with a savory filling of flaked tuna, fresh vegetables, and a creamy egg mixture. Originating from French cuisine, this quiche brings a twist to traditional flavors, offering a perfect balance of protein and fiber. Packed with nutrient-rich veggies like spinach, bell peppers, and onions, it’s not only delicious but also a healthy option, low in carbs and high in omega-3 fatty acids from the tuna. Ideal for brunch or a light dinner, Tuna And Veggies Quiche is a satisfying meal that’s easy to prepare and even easier to enjoy.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
