Tuna and veggies quiche
One cup of Tuna and veggies quiche is around 237 grams and contains approximately 473 calories, 24 grams of protein, 28 grams of fat, and 32 grams of carbohydrates.
Tuna And Veggies Quiche is a delightful dish that combines flaky pastry with a savory filling of flaked tuna, fresh vegetables, and a creamy egg mixture. Originating from French cuisine, this quiche brings a twist to traditional flavors, offering a perfect balance of protein and fiber. Packed with nutrient-rich veggies like spinach, bell peppers, and onions, it’s not only delicious but also a healthy option, low in carbs and high in omega-3 fatty acids from the tuna. Ideal for brunch or a light dinner, Tuna And Veggies Quiche is a satisfying meal that’s easy to prepare and even easier to enjoy.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473.1861 |
| Total Fat 28.3912g | 0% |
| Saturated Fat 9.4637g | 0% |
| Cholesterol 126.1829mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 4.7319g | |
| Protein 23.6593g | 0% |
| Vitamin D 157.7288IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories