1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna and veggies quiche
Tuna and Veggies Quiche is a flavorful, protein-packed dish with roots in French cuisine. This savory pie combines a flaky crust with a creamy filling made from eggs, canned tuna, and a medley of fresh vegetables such as spinach, bell peppers, and onions. Often seasoned with herbs like dill or parsley, it's a satisfying meal perfect for breakfast, lunch, or dinner. Rich in protein from the tuna and eggs, as well as fiber and vitamins from the vegetables, it's a nutritious choice. However, the crust may contain refined flour and butter, which adds fat and calories, so opt for a whole-grain crust or a crustless version for lighter options. This quiche balances heart-healthy omega-3 fatty acids from the tuna with the comforting, savory flavors of a traditional French dish.
