1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna and veggie pizza
Tuna and Veggie Pizza combines the rich flavors of Mediterranean cuisine with wholesome ingredients for a balanced meal. The pizza features a perfectly baked crust topped with a savory tomato sauce, tender chunks of tuna, and an assortment of fresh, nutrient-packed vegetables such as spinach, bell peppers, onions, and olives. Tuna is an excellent source of lean protein and heart-healthy omega-3 fatty acids, supporting brain and cardiovascular health. The vibrant veggies add essential vitamins, minerals, and fiber, enhancing digestion and overall vitality. While the cheese provides calcium for strong bones, moderation is key for those watching saturated fat intake. A sprinkle of oregano and basil completes the dish, adding aromatic complexity. This pizza is a versatile option, delivering both indulgence and nourishment. Whether enjoyed as a main course or shared family-style, Tuna and Veggie Pizza is a flavorful way to embrace healthy eating.
