Tuna and sweetcorn wrap

Tuna and sweetcorn wrap

Lunch

Item Rating: 67/100

One cup of Tuna and sweetcorn wrap is around 235.3 grams and contains approximately 554.1 calories, 21.2 grams of protein, 23.5 grams of fat, and 71.3 grams of carbohydrates.

Tuna And Sweetcorn Wrap is a delightful blend of flavors that brings a taste of the Mediterranean to your plate. Packed with protein-rich tuna and sweet, golden corn, it’s wrapped in a soft, whole-grain tortilla. This quick meal is not only delicious but also nutritious, providing heart-healthy omega-3s and fiber. Perfect for lunch or a light dinner, it’s easy to prepare and full of energy-boosting ingredients. Enjoy it fresh with a squeeze of lemon or a hint of pepper for an added kick. Tuna And Sweetcorn Wrap—healthy eating made simple and satisfying!

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554.1
calories
21.2
protein
71.3
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
554.1
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1101.9 mg 47%
Total Carbohydrates 71.3 g 25%
Dietary Fiber 4.2 g 15%
Sugars 6.4 g
protein 21.2 g 42%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.0%
14.6%
36.4%
Fat: 211 cal (36.4%)
Protein: 84 cal (14.6%)
Carbs: 285 cal (49.0%)