1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna and sweetcorn wrap
The Tuna and Sweetcorn Wrap is a quick, satisfying meal inspired by versatile global cuisine, commonly enjoyed in Western diets. This wrap combines tender tuna flakes with sweetcorn kernels, wrapped in a soft tortilla for a balanced taste and texture. Often complemented by creamy mayo or Greek yogurt, crisp lettuce, and a hint of seasoning, it delivers a comforting blend of protein, fiber, and essential vitamins. Tuna provides lean protein and omega-3 fatty acids, promoting heart and brain health, while sweetcorn packs in dietary fiber, antioxidants, and natural sweetness. The wrap’s calorie count largely depends on added sauces and preparation methods, making it adaptable for lighter or more indulgent options. Ideal for lunches or snacks, this wrap offers a quick and nutritious solution for those seeking wholesome convenience without compromising on flavor.
