1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna and sweetcorn sandwich
The Tuna and Sweetcorn Sandwich is a classic and satisfying option combining simple yet nutritious ingredients. Originating from Western cuisine, it typically consists of flaky tuna mixed with sweetcorn, bound together with mayonnaise, and served between slices of fresh bread. This sandwich is a good source of protein, thanks to the tuna, which supports muscle repair and overall health. Sweetcorn adds crunch and a touch of natural sweetness, providing dietary fiber and essential vitamins like B-complex and vitamin C. While the mayonnaise contributes creaminess, it can be high in fat, making moderation important for a balanced meal. Customizations, such as using whole-grain bread, can enhance its fiber content for sustained energy. Easy to prepare and versatile, the Tuna and Sweetcorn Sandwich is a popular choice for quick lunches or on-the-go snacks, combining convenience with balanced nutrition.
