Tuna and sweetcorn sandwich
One cup of Tuna and sweetcorn sandwich is around 235 grams and contains approximately 412 calories, 24 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Tuna And Sweetcorn Sandwich is a delicious fusion of flavors, combining flaky tuna with sweet, crisp corn tucked between two slices of soft bread. Originating from classic British cuisine, this sandwich is both satisfying and easy to prepare. Packed with protein from the tuna, it offers essential omega-3 fatty acids, while the sweet corn adds a hint of sweetness and fiber. Although it’s a tasty treat, moderation is key, especially if using mayonnaise. Perfect for a light lunch or a quick snack, this sandwich is both nourishing and comforting, making it a timeless favorite.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 23.5294g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories