One cup of Tuna and sweetcorn sandwich is around 237.1 grams and contains approximately 425.7 calories, 30 grams of protein, 10.0 grams of fat, and 52.9 grams of carbohydrates.
Tuna And Sweetcorn Sandwich is a delicious fusion of flavors, combining flaky tuna with sweet, crisp corn tucked between two slices of soft bread. Originating from classic British cuisine, this sandwich is both satisfying and easy to prepare. Packed with protein from the tuna, it offers essential omega-3 fatty acids, while the sweet corn adds a hint of sweetness and fiber. Although it’s a tasty treat, moderation is key, especially if using mayonnaise. Perfect for a light lunch or a quick snack, this sandwich is both nourishing and comforting, making it a timeless favorite.
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Nutrition Information
Calories |
425.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 614.3 mg | 26% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
