One cup of Tuna and sweetcorn pasta with mayonnaise is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 17.6 grams of fat, and 47.1 grams of carbohydrates.
Tuna And Sweetcorn Pasta With Mayonnaise is a delightful and satisfying dish that combines tender pasta, succulent tuna, and sweetcorn, all brought together with a creamy mayonnaise dressing. Originating from a mix of European cuisines, this meal is a go-to for quick, nutritious lunches or dinners. Rich in protein from the tuna and fiber from the sweetcorn, it offers a balanced choice for a busy lifestyle. While mayonnaise adds a rich flavor, it's worth noting that moderation is key for a healthier option. Enjoy this simple yet delicious recipe that brings convenience and taste to your table!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 4704 mcg | 23520% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
