1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna and sweetcorn pasta with mayonnaise
Tuna and Sweetcorn Pasta with Mayonnaise is a quick and flavorful dish combining cooked pasta with protein-rich tuna, sweet and juicy corn kernels, and creamy mayo for a satisfying texture. Often associated with British home cooking, this dish is simple yet versatile, enjoyed as a light meal, packed lunch, or potluck favorite. The key ingredients deliver a balance of nutrients: tuna provides high-quality protein and omega-3 fatty acids, while sweetcorn contributes fiber and essential vitamins like B6 and folate. However, the mayonnaise, though rich in flavor, can add significant fat and calories, so lighter or reduced-fat versions are a healthier alternative. Packed with convenience, this dish can also be customized with herbs, spices, or vegetables for added flavor and nutrition, making it a popular and adaptable choice for those seeking a satisfying and easy-to-make meal.
