One cup of Tuna and sweetcorn pasta is around 235.8 grams and contains approximately 191.5 calories, 14.6 grams of protein, 1.7 grams of fat, and 30.2 grams of carbohydrates.
Tuna And Sweetcorn Pasta is a delightful and easy-to-make dish that brings together the ocean's bounty with the sweetness of corn. This comforting recipe features tender pasta tossed with canned tuna, juicy sweetcorn, and a hint of creamy dressing, creating a perfect balance of flavors. Originating from the classic Mediterranean cuisine, it's not only quick to prepare but also packed with protein and essential nutrients. The tuna offers heart-healthy omega-3 fatty acids, while the sweetcorn adds fiber and vitamins. While indulgent, it's a fantastic option for a nutritious weeknight dinner that the whole family will love!
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Nutrition Information
Calories |
191.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.4 mg | 4% | |
| Sodium | 235.8 mg | 10% | |
| Total Carbohydrates | 30.2 g | 10% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.7 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.6 mg | 1% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 205.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
