1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna and sweetcorn pasta
Tuna and Sweetcorn Pasta is a simple and hearty dish combining tender pasta with flaky tuna, sweetcorn, and often a creamy or tomato-based sauce. Popular in Western cuisines, particularly in the UK, its convenience and balanced mix of protein, carbs, and vegetables make it a favorite for quick homemade meals. Tuna is a rich source of lean protein and omega-3 fatty acids, promoting heart and brain health, while sweetcorn provides fiber, vitamins, and antioxidants. Pasta offers energy-boosting carbohydrates, though whole-grain pasta is the healthier option for added fiber. While nutritious, the dish can vary in health value depending on the sauce used—cream-based sauces may be higher in calories and fat, while lighter sauces preserve its health benefits. Perfect for busy lifestyles, Tuna and Sweetcorn Pasta strikes a balance between taste and nutrition when prepared with mindful ingredient choices.
