1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna and sweetcorn
Tuna and sweetcorn is a popular combination often utilized in salads, sandwiches, and baked dishes, blending protein-rich tuna with the natural sweetness and fiber of sweetcorn. Tuna, typically canned in water or oil, provides essential nutrients like omega-3 fatty acids, lean protein, and key vitamins such as B12 and D. Sweetcorn contributes carbohydrates for energy, along with dietary fiber, vitamins like B6 and folate, and antioxidants like lutein. Known for its versatility in European and American cuisine, this pairing is both flavorful and nutritious. However, moderation is key, as canned tuna may contain sodium and mercury, and added mayonnaise or dressings can increase calorie content. This mix offers a balanced option when prepared thoughtfully, supporting heart health, muscle growth, and digestion while catering to diverse culinary tastes.
