Tuna and sweetcorn

Item Rating: 80/100

One cup of Tuna and sweetcorn is around 238 grams and contains approximately 314 calories, 67 grams of protein, 3.1 grams of fat, and 0 grams of carbohydrates.

Tuna and Sweetcorn is a delightful dish that combines the rich, savory flavor of canned tuna with the natural sweetness of juicy corn kernels. This simple yet satisfying recipe is a staple in many kitchens, often found in salads or pasta dishes, showcasing influences from Mediterranean and British cuisine. Packed with protein, Omega-3 fatty acids, and essential vitamins, it offers a power-packed punch while being low in calories. Whether enjoyed in a fresh salad or as a filling for sandwiches, Tuna and Sweetcorn is a nutritious choice that’s both versatile and delicious.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	314.2857

Total Fat 3.0952g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 88.0952mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 66.6667g	0%

Vitamin D 476.1905IU	0%
Calcium 23.8095mg	0%
Iron 3.0952mg	0%
Potassium 769.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 90.5%

Carbs: 0.0%