1 serving (100 grams) contains 150 calories, 18.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna and salmon tartare
Tuna and Salmon Tartare is a refined dish often rooted in French and Japanese culinary traditions, celebrated for its freshness and simplicity. This delicacy typically features raw, hand-cut tuna and salmon, seasoned with ingredients like soy sauce, sesame oil, lemon juice, and fresh herbs such as chives or cilantro. Occasionally, it might be garnished with avocado or served alongside crispy crackers or vegetable slices for textural balance. Rich in omega-3 fatty acids, this dish supports heart health and provides a lean source of high-quality protein, aiding muscle repair and overall vitality. Vitamins like D and B12, along with essential minerals such as selenium, further enhance its nutritional profile. While generally a healthy choice, care should be taken with sodium levels depending on seasoning, and the raw fish should come from reliable sources to minimize food safety risks. It's a light yet indulgent option for seafood lovers.
