Tuna and salmon

Item Rating: 76/100

One cup of Tuna and salmon is around 238 grams and contains approximately 314 calories, 55 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Tuna and Salmon are two of the ocean's most beloved fish, packed with flavor and nutrients. Rich in omega-3 fatty acids, these seafood wonders promote heart health and boost brain function. Tuna, with its firm texture, is often found in sushi, salads, and grilled dishes, originating from warm seas around the globe. Meanwhile, Salmon, renowned for its rich, savory taste, is celebrated in cuisines from Japanese to Scandinavian. Both types of fish provide high-quality protein and essential vitamins, making them fantastic choices for a balanced diet. Enjoy Tuna and Salmon for a delicious, healthy meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	314.2857

Total Fat 10.7143g	0%
Saturated Fat 3.0952g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 88.0952mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 54.7619g	0%

Vitamin D 476.1905IU	0%
Calcium 23.8095mg	0%
Iron 3.0952mg	0%
Potassium 928.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 69.4%

Carbs: 0.0%