One cup of Tuna and salmon is around 238.1 grams and contains approximately 314.3 calories, 54.8 grams of protein, 10.7 grams of fat, and 0 grams of carbohydrates.
Tuna and Salmon are two of the ocean's most beloved fish, packed with flavor and nutrients. Rich in omega-3 fatty acids, these seafood wonders promote heart health and boost brain function. Tuna, with its firm texture, is often found in sushi, salads, and grilled dishes, originating from warm seas around the globe. Meanwhile, Salmon, renowned for its rich, savory taste, is celebrated in cuisines from Japanese to Scandinavian. Both types of fish provide high-quality protein and essential vitamins, making them fantastic choices for a balanced diet. Enjoy Tuna and Salmon for a delicious, healthy meal!
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Nutrition Information
Calories |
314.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 88.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 928.6 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
