1 serving (100 grams) contains 132 calories, 28.0 grams of protein, 0.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
314.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 88.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 540.5 mcg | 2702% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 769.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna and salmon
Tuna and salmon are two highly nutritious and popular types of fish enjoyed worldwide. Both are rich in high-quality protein, omega-3 fatty acids, and essential nutrients like vitamin D, B vitamins, and selenium, which contribute to heart health, brain function, and overall well-being. Tuna is leaner, with lower fat content, making it an excellent choice for low-calorie diets. Salmon, known for its buttery texture, contains higher levels of omega-3s and healthy fats that support joint health and reduce inflammation. Both are staples in cuisines like Japanese sushi, Mediterranean dishes, and American fare. While tuna is mild and versatile, salmon can range from mild to stronger flavors depending on the variety. Moderation is advisable, as certain types of tuna may contain higher mercury levels. Choosing sustainably sourced options can ensure both environmental and health benefits when incorporating these nutrient-rich fish into your diet.
