Tuna and mayonaise
Item Rating: 66/100
One cup of Tuna and mayonaise is around 238 grams and contains approximately 476 calories, 48 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.
Tuna And Mayonaise is a classic dish that combines flaky, protein-packed tuna with creamy, rich mayonnaise. Originating from Western cuisine, this delightful blend is often found in sandwiches, salads, and wraps. Tuna offers essential omega-3 fatty acids, supporting heart health, while mayonnaise adds a flavorful touch but can be high in calories and fat. Perfect for a quick lunch or a hearty snack, Tuna And Mayonaise is a versatile option that appeals to many palates—satisfying, nutritious, and oh-so-delicious!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 35.7143g | 0% |
| Saturated Fat 7.1429g | 0% |
| Cholesterol 71.4286mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.8%
Protein: 37.2%
Carbs: 0.0%