1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna and egg sourdough with tomato
Tuna and Egg Sourdough with Tomato is a wholesome, nutrient-packed dish that combines simple yet flavorful ingredients. This open-faced sandwich pairs protein-rich tuna and a boiled egg with fresh, juicy slices of tomato on top of hearty sourdough bread. Originating from Mediterranean-inspired cuisine, this dish benefits from the use of fresh, unprocessed ingredients. Sourdough serves as a fiber-rich base, aiding digestion, while the tuna provides lean protein and omega-3 fatty acids for heart health. The egg adds essential nutrients like vitamin D and choline, supporting brain function, while tomatoes contribute antioxidants such as lycopene. Light seasoning with olive oil, salt, and pepper further accentuates its natural flavors without adding unnecessary calories. However, for those monitoring sodium intake, it's important to use low-salt versions of tuna or limit added salt. Overall, it’s a balanced, flavorful meal ideal for breakfast, lunch, or a light dinner.
