One cup of Tuna and egg sourdough with tomato is around 238.1 grams and contains approximately 314.3 calories, 66.7 grams of protein, 3.1 grams of fat, and 0 grams of carbohydrates.
Tuna And Egg Sourdough With Tomato is a delightful blend of flavors and textures, perfect for a nutritious meal. This dish features creamy tuna mixed with hard-boiled eggs, all perched on a slice of tangy sourdough bread. Topped with ripe, juicy tomatoes, it’s a combination inspired by Mediterranean cuisine, known for its vibrant ingredients and health benefits. Packed with protein from the tuna and eggs, it offers essential omega-3 fatty acids and plenty of vitamins. Plus, the sourdough adds probiotics, promoting gut health. Enjoy this savory masterpiece as a satisfying lunch or light dinner, guilt-free and full of flavor!
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Nutrition Information
Calories |
314.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.5 mg | 30% | |
| Sodium | 88.1 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
