Tuna and egg sourdough with tomato
One cup of Tuna and egg sourdough with tomato is around 238 grams and contains approximately 314 calories, 67 grams of protein, 3.1 grams of fat, and 0 grams of carbohydrates.
Tuna And Egg Sourdough With Tomato is a delightful blend of flavors and textures, perfect for a nutritious meal. This dish features creamy tuna mixed with hard-boiled eggs, all perched on a slice of tangy sourdough bread. Topped with ripe, juicy tomatoes, it’s a combination inspired by Mediterranean cuisine, known for its vibrant ingredients and health benefits. Packed with protein from the tuna and eggs, it offers essential omega-3 fatty acids and plenty of vitamins. Plus, the sourdough adds probiotics, promoting gut health. Enjoy this savory masterpiece as a satisfying lunch or light dinner, guilt-free and full of flavor!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 314.2857 |
| Total Fat 3.0952g | 0% |
| Saturated Fat 0.4762g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 88.0952mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 66.6667g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 3.0952mg | 0% |
| Potassium 564.2857mg | 0% |
Source of Calories