One cup of Tuna and egg sourdough is around 236.6 grams and contains approximately 554.0 calories, 31.6 grams of protein, 23.8 grams of fat, and 47.5 grams of carbohydrates.
Tuna And Egg Sourdough is a delightful twist on classic comfort food, combining creamy tuna and perfectly cooked eggs atop tangy sourdough bread. This dish merges Mediterranean flavors with a homestyle touch, creating a satisfying meal that's bursting with protein and healthy fats. Rich in omega-3s from the tuna and essential nutrients from the eggs, it's a nourishing choice that supports heart health while tantalizing your taste buds. Whether enjoyed for breakfast, lunch, or a quick snack, Tuna And Egg Sourdough is a delicious and energizing treat you won't want to miss!
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Nutrition Information
Calories |
554.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 237.4 mg | 79% | |
| Sodium | 949.6 mg | 41% | |
| Total Carbohydrates | 47.5 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 395.3 mcg | 1976% | |
| Calcium | 158.2 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 474.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
