1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna and egg sourdough
Tuna and Egg Sourdough is a hearty, protein-packed dish that combines flaky tuna, creamy boiled or scrambled eggs, and fresh sourdough bread. Often associated with Western-style café cuisine, this meal is both flavorful and satisfying. The sourdough forms the base, offering a mild tang and beneficial probiotics due to its natural fermentation. Tuna provides lean protein, omega-3 fatty acids, and essential vitamins, supporting heart and brain health. Eggs add additional protein, healthy fats, and a wealth of nutrients like Vitamin D and choline. While nutritious, the dish can be higher in sodium, depending on the tuna's preparation, and calorie content may increase if mayo or oils are added. A serving of leafy greens or fresh vegetables makes this a well-balanced option for breakfast, brunch, or a light lunch.
