1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna and egg sandwich
A Tuna and Egg Sandwich is a popular, protein-packed meal originating from Western cuisine, combining simplicity with nutrition. This sandwich typically consists of flaked tuna mixed with a dollop of mayonnaise, paired with sliced hard-boiled eggs, fresh lettuce, and sometimes tomato, layered between slices of whole-grain or white bread. The tuna provides lean protein and omega-3 fatty acids, beneficial for heart health and brain function. Eggs contribute additional high-quality protein and essential nutrients like vitamin D and choline. Whole-grain bread boosts fiber intake, supporting digestion and sustained energy, while fresh vegetables deliver vitamins and antioxidants. However, caution should be taken with mayonnaise, as its high fat content may contribute to elevated calorie levels. With balanced preparation, the Tuna and Egg Sandwich can be a wholesome choice for a quick lunch or snack that satisfies hunger while delivering key nutritional benefits.
