Tuna and egg sandwich

Item Rating: 68/100

One cup of Tuna and egg sandwich is around 237 grams and contains approximately 552 calories, 32 grams of protein, 24 grams of fat, and 47 grams of carbohydrates.

Tuna And Egg Sandwich is a delicious and satisfying meal that combines the rich flavors of tender tuna and creamy eggs, all nestled between two slices of hearty bread. Originating from classic American cuisine, this sandwich features protein-packed tuna, hard-boiled or scrambled eggs, a touch of mayonnaise for creaminess, and optional veggies like crisp lettuce or juicy tomatoes. Packed with essential omega-3 fatty acids and high-quality protein, it's a great source of nutrients. While it’s filling and flavorful, be mindful of the mayo for a healthier twist. Perfect for lunch or a quick snack, the Tuna And Egg Sandwich is a tasty choice that never disappoints!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	552.0504

Total Fat 23.6593g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 236.5931mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 7.8864g
Protein 31.5457g	0%

Vitamin D 78.8643IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 23.9%

Carbs: 35.8%