One cup of Tuna and egg sandwich is around 237 grams and contains approximately 552 calories, 23.7 grams of protein, 28.4 grams of fat, and 47.3 grams of carbohydrates.
Tuna And Egg Sandwich is a delicious and satisfying meal that combines the rich flavors of tender tuna and creamy eggs, all nestled between two slices of hearty bread. Originating from classic American cuisine, this sandwich features protein-packed tuna, hard-boiled or scrambled eggs, a touch of mayonnaise for creaminess, and optional veggies like crisp lettuce or juicy tomatoes. Packed with essential omega-3 fatty acids and high-quality protein, it's a great source of nutrients. While it’s filling and flavorful, be mindful of the mayo for a healthier twist. Perfect for lunch or a quick snack, the Tuna And Egg Sandwich is a tasty choice that never disappoints!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 237 mg | 79% | |
| Sodium | 1262.0 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 3156.0 mcg | 15780% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 316.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
