1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna and egg salad with avocado and sweetcorn
Tuna and Egg Salad with Avocado and Sweetcorn is a vibrant, nutrient-packed dish that blends classic flavors with modern twists. This salad typically includes protein-rich tuna and boiled eggs, creamy avocado, sweetcorn, and a mix of greens like spinach or lettuce. Often dressed lightly with olive oil, lemon juice, or yogurt-based options, it draws inspiration from Mediterranean and American cuisines. The health benefits are notable: omega-3 fatty acids in tuna, heart-healthy fats in avocado, fiber in sweetcorn, and protein from eggs make it balanced for energy and metabolism. Vitamins A, C, and E, along with essential minerals, enhance its nutritional profile. However, higher sodium from canned tuna or rich dressings can be a concern, so moderation is key. Together, the ingredients create a satisfying, colorful meal ideal for lunch or dinner that supports overall wellness.
