One cup of Tuna and egg salad with avocado and sweetcorn is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 23.5 grams of fat, and 23.5 grams of carbohydrates.
Tuna And Egg Salad With Avocado And Sweetcorn is a delightful fusion dish that combines nutritious ingredients for a satisfying meal. This salad features flaky tuna, protein-packed boiled eggs, creamy avocado, and sweet, juicy corn, all tossed together for a burst of flavor. Rooted in Mediterranean cuisine, it highlights healthy fats from the avocado and omega-3s from the tuna, making it not only delicious but also heart-healthy. Perfect as a light lunch or a filling snack, this salad is a delicious way to nourish your body while enjoying vibrant, fresh ingredients.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
