Tuna and egg salad with avocado and sweetcorn
One cup of Tuna and egg salad with avocado and sweetcorn is around 235 grams and contains approximately 412 calories, 29 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Tuna And Egg Salad With Avocado And Sweetcorn is a delightful fusion dish that combines nutritious ingredients for a satisfying meal. This salad features flaky tuna, protein-packed boiled eggs, creamy avocado, and sweet, juicy corn, all tossed together for a burst of flavor. Rooted in Mediterranean cuisine, it highlights healthy fats from the avocado and omega-3s from the tuna, making it not only delicious but also heart-healthy. Perfect as a light lunch or a filling snack, this salad is a delicious way to nourish your body while enjoying vibrant, fresh ingredients.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.7647 |
| Total Fat 23.5294g | 0% |
| Saturated Fat 4.7059g | 0% |
| Cholesterol 235.2941mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 8.2353g | 0% |
| Total Sugars 5.8824g | |
| Protein 29.4118g | 0% |
| Vitamin D 58.8235IU | 0% |
| Calcium 70.5882mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 823.5294mg | 0% |
Source of Calories