One cup of Tuna and cucumber sushi roll is around 236.8 grams and contains approximately 242.1 calories, 14.5 grams of protein, 2.6 grams of fat, and 35.5 grams of carbohydrates.
Tuna and Cucumber Sushi Roll is a delightful fusion of fresh flavors and textures. This classic Japanese dish features tender, sushi-grade tuna, complemented by crisp cucumber, all wrapped in a sheet of nori and seasoned sushi rice. Rich in omega-3 fatty acids, the tuna offers numerous health benefits, promoting heart health and brain function. The cucumber adds a refreshing crunch and hydration, making it a light yet satisfying choice. Perfect for sushi lovers or those seeking a nutritious meal, this roll embodies the essence of Japanese cuisine while delivering a burst of flavor in every bite. Enjoy a taste of tradition with a healthy twist!
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Nutrition Information
Calories |
242.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.3 mg | 8% | |
| Sodium | 263.2 mg | 11% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 6.6 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.3 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 394.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
