1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 3.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna and cucumber sushi roll
Tuna and Cucumber Sushi Roll is a classic dish rooted in Japanese cuisine, made with fresh tuna, crisp cucumber slices, sushi rice, and seaweed (nori). This roll combines the richness of tuna, a lean protein source packed with omega-3 fatty acids, with the refreshing crunch of cucumber, which is low in calories and hydrating. Sushi rice provides a source of carbohydrates but may contain added sugar, depending on preparation. Tuna is an excellent choice for heart health, supporting brain function while delivering essential nutrients like vitamin D and selenium. However, moderation is important due to potential mercury content in tuna. Typically served with soy sauce, wasabi, or pickled ginger, this roll is a flavorful and balanced option that highlights the natural simplicity of Japanese culinary traditions. It’s a nutrient-dense choice, though mindful portions are key for maintaining a healthy diet.
