One cup of Tuna and cucumber sandwich is around 184 grams and contains approximately 389.0 calories, 19.5 grams of protein, 15.1 grams of fat, and 41.4 grams of carbohydrates.
Tuna And Cucumber Sandwich is a refreshing and nutritious delight, combining protein-rich tuna with crisp, cooling cucumber, all nestled between slices of your favorite whole-grain bread. This delightful concoction hails from classic British cuisine, often enjoyed as a light lunch or afternoon snack. Packed with omega-3 fatty acids, essential for heart health, and the hydrating crunch of cucumber, it’s a balanced option that provides both energy and hydration. With its simple ingredients and vibrant flavor, the Tuna And Cucumber Sandwich is a tasty way to elevate your meal time.
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Nutrition Information
Calories |
389.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1500 mg | 65% | |
| Total Carbohydrates | 41.4 g | 15% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
