1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna and cucumber sandwich
The Tuna and Cucumber Sandwich is a simple, nutritious option, drawing inspiration from Western cuisine's love of quick, healthy meal solutions. This sandwich typically consists of canned tuna, lightly seasoned with mayonnaise or yogurt, combined with fresh slices of cucumber, and served between two pieces of whole grain, white, or rye bread. Tuna provides lean protein and essential omega-3 fatty acids, which support heart and brain health, while cucumber adds hydration, fiber, and vitamins. Opting for whole-grain bread can enhance the fiber content, offering better digestion and sustained energy. Though generally healthy, mayonnaise can increase calorie and fat content, making low-fat or yogurt-based alternatives a better choice for those watching their intake. With a balanced combination of macronutrients and a refreshing crunch, this sandwich is great for lunch or a quick snack, and it suits a variety of diets with simple substitutions.
