One cup of Tuna and cream cheese is around 238.1 grams and contains approximately 476.2 calories, 35.7 grams of protein, 35.7 grams of fat, and 4.8 grams of carbohydrates.
Tuna and cream cheese are a delightful combination that blends the rich, savory flavor of tuna with the creamy, smooth texture of cream cheese. This fusion is popular in various cuisines, often found in appetizers or spreads. Packed with protein from the tuna and healthy fats from the cream cheese, it offers a satisfying snack that's both filling and nutritious. Whether served on crackers, in sushi rolls, or simply spread on a bagel, tuna and cream cheese provide a tasty, quick option for any meal. Enjoy the balance of flavor and health in every bite.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 4760 mcg | 23800% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
