Tuna and cream cheese

Tuna and cream cheese

Snack

Item Rating: 60/100

1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.

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476.2
calories
47.6
protein
2.4
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 714.3 mg 31%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.6 g 95%
Vitamin D 238.1 mcg 1190%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.1%
41.6%
56.3%
Fat: 257 cal (56.3%)
Protein: 190 cal (41.6%)
Carbs: 9 cal (2.1%)

About Tuna and cream cheese

Tuna and cream cheese is a simple yet versatile combination often used as a filling for sandwiches, wraps, sushi rolls, or as a spread for crackers. Typically made with canned tuna, softened cream cheese, and optional seasonings like lemon juice, herbs, or spices, this mixture blends the mild, savory flavor of tuna with the rich, creamy texture of cream cheese. Believed to have roots in modern fusion cuisine, it’s popular in both Western and Japanese-inspired dishes. Tuna is a lean source of protein, omega-3 fatty acids, and essential vitamins, contributing to heart health and brain function. However, cream cheese is high in saturated fat and calories, which can make this combination less optimal for calorie-conscious diets when consumed in large quantities. Pairing it with whole-grain bread or veggies can make it a more balanced choice. Enjoy in moderation as part of a varied diet.