1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna and cream cheese
Tuna and cream cheese is a simple yet versatile combination often used as a filling for sandwiches, wraps, sushi rolls, or as a spread for crackers. Typically made with canned tuna, softened cream cheese, and optional seasonings like lemon juice, herbs, or spices, this mixture blends the mild, savory flavor of tuna with the rich, creamy texture of cream cheese. Believed to have roots in modern fusion cuisine, it’s popular in both Western and Japanese-inspired dishes. Tuna is a lean source of protein, omega-3 fatty acids, and essential vitamins, contributing to heart health and brain function. However, cream cheese is high in saturated fat and calories, which can make this combination less optimal for calorie-conscious diets when consumed in large quantities. Pairing it with whole-grain bread or veggies can make it a more balanced choice. Enjoy in moderation as part of a varied diet.
