Tuna and cream cheese

Item Rating: 57/100

One cup of Tuna and cream cheese is around 238 grams and contains approximately 476 calories, 36 grams of protein, 36 grams of fat, and 4.8 grams of carbohydrates.

Tuna and cream cheese are a delightful combination that blends the rich, savory flavor of tuna with the creamy, smooth texture of cream cheese. This fusion is popular in various cuisines, often found in appetizers or spreads. Packed with protein from the tuna and healthy fats from the cream cheese, it offers a satisfying snack that's both filling and nutritious. Whether served on crackers, in sushi rolls, or simply spread on a bagel, tuna and cream cheese provide a tasty, quick option for any meal. Enjoy the balance of flavor and health in every bite.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	476.1905

Total Fat 35.7143g	0%
Saturated Fat 19.0476g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 4.7619g	0%
Dietary Fiber 0g	0%
Total Sugars 2.381g
Protein 35.7143g	0%

Vitamin D 119.0476IU	0%
Calcium 119.0476mg	0%
Iron 2.381mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 29.6%

Carbs: 3.9%