1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
552.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 11.0 g | 55% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 63.1 mg | 21% | |
Sodium | 1261.8 mg | 54% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 4.7 g | ||
protein | 39.4 g | 78% | |
Vitamin D | 78.9 mcg | 394% | |
Calcium | 315.5 mg | 24% | |
Iron | 3.2 mg | 17% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Tuna and Cheese Toastie is a comforting classic, believed to have roots in Western cuisine, particularly British and American snack culture. This toasted sandwich combines protein-packed tuna with melted cheese between slices of bread, creating a satisfying balance of savory and creamy flavors. Traditional recipes may include mayonnaise, black pepper, and a touch of onion or sweetcorn for added texture and taste. Rich in protein, omega-3 fatty acids from the tuna, and calcium from the cheese, it offers several nutritional benefits. Whole-grain bread can increase its fiber content, supporting digestive health. However, its healthiness can vary based on ingredients such as high-fat cheese or mayonnaise, which can add saturated fats and calories. For a lighter option, opt for reduced-fat cheese and minimal mayonnaise. Whether enjoyed as a quick lunch or snack, the tuna and cheese toastie is a flavorful, versatile option.