Tuna and cheese toastie

Tuna and cheese toastie

Lunch

Item Rating: 60/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
39.4
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 39.4 g 78%
Vitamin D 78.9 mcg 394%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

33.8%
28.1%
38.1%
Fat: 213 cal (38.1%)
Protein: 157 cal (28.1%)
Carbs: 189 cal (33.8%)

About Tuna and cheese toastie

The Tuna and Cheese Toastie is a comforting classic, believed to have roots in Western cuisine, particularly British and American snack culture. This toasted sandwich combines protein-packed tuna with melted cheese between slices of bread, creating a satisfying balance of savory and creamy flavors. Traditional recipes may include mayonnaise, black pepper, and a touch of onion or sweetcorn for added texture and taste. Rich in protein, omega-3 fatty acids from the tuna, and calcium from the cheese, it offers several nutritional benefits. Whole-grain bread can increase its fiber content, supporting digestive health. However, its healthiness can vary based on ingredients such as high-fat cheese or mayonnaise, which can add saturated fats and calories. For a lighter option, opt for reduced-fat cheese and minimal mayonnaise. Whether enjoyed as a quick lunch or snack, the tuna and cheese toastie is a flavorful, versatile option.