1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna and cheese toastie
The Tuna and Cheese Toastie is a comforting classic, believed to have roots in Western cuisine, particularly British and American snack culture. This toasted sandwich combines protein-packed tuna with melted cheese between slices of bread, creating a satisfying balance of savory and creamy flavors. Traditional recipes may include mayonnaise, black pepper, and a touch of onion or sweetcorn for added texture and taste. Rich in protein, omega-3 fatty acids from the tuna, and calcium from the cheese, it offers several nutritional benefits. Whole-grain bread can increase its fiber content, supporting digestive health. However, its healthiness can vary based on ingredients such as high-fat cheese or mayonnaise, which can add saturated fats and calories. For a lighter option, opt for reduced-fat cheese and minimal mayonnaise. Whether enjoyed as a quick lunch or snack, the tuna and cheese toastie is a flavorful, versatile option.
